Discover Yoga & PT Cary: Yoga Classes & Physical Therapy
Discover Yoga & PT is a welcoming community yoga studio and physical therapy clinic located in Cary, NC. We provide yoga classes, workshops, and private sessions to individuals of all ages and skill levels. Our mission is to offer a safe and accessible way to experience the physical and mental benefits of yoga while delivering high-quality physical therapy tailored to individual lifestyles. At Discover Yoga & PT, we strive to help you stay active and healthy without relying on medications, injections, or surgery.
Melissa W. Valentine MPT, MPH, C-IAYT, PYT, E-RYT
Melissa W. Valentine is a certified and professional Yoga Therapist, Physical Therapist, and Yoga Teacher. With over 30 years of training and hands-on experience, she combines various techniques to address illness and injury across diverse patient populations. Her qualifications also include certifications as a Personal Trainer, Athletic Trainer, Integrative Medicine practitioner, Longevity Specialist, and Ayurvedic Counselor. In each session, Melissa focuses on the holistic needs of the individual, considering their physical, psychological, social, emotional, energetic, and spiritual well-being.
