Next time your yoga teacher asks you to “rest” in that Down Dog for just a few more breaths, look around you – no two Down Dogs are quite...

“Remember it is not how deep into a posture you go – what does matter is who you are when you get there”    ~Max Strom My students ask me...

Go from a human being doing yoga to a human being yoga” ~ Baron Baptiste When your yoga teacher goes on vacation – what do you do?  Do...

It is not the load that breaks you down.  It is the way you carry it.    ~Lou Holtz Legs-up-the-wall is my very favorite pose – so easy...

Sometimes you have to let life turn you upside-down, to learn how to live, right-side up. For anyone who has ever heard “…allow yourself...

There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered.  Nelson Mandela...

“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself”      Hermann Hesse This week’s...