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Melissa Valentine
Sep 26, 20162 min read
A Good Retreat
A good retreat is better than a bad stand” ~Irish proverb As I was preparing to leave for my Yoga Retreat at Aldermarsh in the...
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
Melissa Valentine
Sep 26, 20164 min read
Restorative Retreat
In need of a mini-retreat but no vacation in sight? Take 40 minutes out of your day to try the following restorative sequence for a...
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