If you don’t choose a different present, then your past will choose it for you. Rod Stryker As January 1st approaches we are again asked...

As each year closes, we face the urge to toss out undesired habits, start fresh and to move in new directions.  Maybe you look forward to...

Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the...

Next time your yoga teacher asks you to “rest” in that Down Dog for just a few more breaths, look around you – no two Down Dogs are quite...

In yoga terminology, lineage refers to the historical succession of knowledge passed from teacher to teacher. With the foundation of...

“Remember it is not how deep into a posture you go – what does matter is who you are when you get there”    ~Max Strom My students ask me...

If we can make just 1% of the population meditative, the world will be a different place” ~Sadhguru If you listed among your New Year’s...

When the winds of change blow, some people build walls, others build windmills”       ~Chinese Proverb As my students entered the house...

A good retreat is better than a bad stand” ~Irish proverb As I was preparing to leave for my Yoga Retreat at Aldermarsh in the...

In need of a mini-retreat but no vacation in sight?  Take 40 minutes out of your day to try the following restorative sequence for a...

You can suck ’em, and suck ’em, and suck ’em, and they never get any smaller”     ~Willie Wonka I really love Gene Wilder and the...

Yoga teaches us to cure what need not be endured and endure what cannot be cured.  ~BKS Iyengar I am often asked “What is Yoga Therapy?”...

Go from a human being doing yoga to a human being yoga” ~ Baron Baptiste When your yoga teacher goes on vacation – what do you do?  Do...

Sometimes it takes a meltdown to cool down.         ~Evinda Lepins I’m hot, really hot.  Literally, I am actually HOT and wet, according...

If you can breathe, you can do yoga.                                             ~Krishnamacharya This Tuesday, June 21st 2016, marks the...

It is not the load that breaks you down.  It is the way you carry it.    ~Lou Holtz Legs-up-the-wall is my very favorite pose – so easy...

Setting an Intention is like drawing an arrow from the quiver of your heart.   ~ Bruce Black If you have ever been to my class, you know...