Wellness Session
Part life coach, part health coach. Find balance and strength in your whole self and your life.
Service Description
Sometimes you just need a little help to give you motivation, direction and confidence on your wellness path. Melissa is here to help you find YOUR way through the confusing wellness marketing landscape, avoid expensive supplements and plans, and discover what makes YOU personally thrive. Melissa will employ her knowledge and experience in physical therapy, athletic training, personal training, yoga therapy, ayurvedic medicine, integrative lifestyle medicine and brain longevity. In these sessions, you build a comprehensive and customized plan to help you prevent premature aging, chronic disease, and optimize sleep, stress, physical activity, nutrition, and eliminate environmental risks to biological, social and emotional balance. Session might include: Personal Training Wellness Coaching Ayurvedic Diet / Lifestyle consultation Private Yoga Longevity / Resilience Stress reduction Weight Loss Breath retraining Integrative management of ongoing disease processes
Cancellation Policy
If for some reason you need to cancel or reschedule your appointment, please let us know 24 hours prior to the class time.
Contact Details
Discover Yoga & Physical Therapy, Sears Farm Road, Cary, NC, USA
+ 9196000842
melissa@discoveryogapt.com