Yoga Nidra / Restorative Practice

Service Description

Yoga Nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation that typically is done for 35 to 40 minutes at a time. Join us for this rejuvenating practice followed by some gentle movement and restorative postures to calm your mind, encourage deep sleep and a fresh start in the upcoming week.

Cancellation Policy

If for some reason you need to cancel or reschedule your appointment, please let us know 24 hours prior to the class time for a complete refund

Contact Details

• Discover Yoga & Physical Therapy, Sears Farm Road, Cary, NC, USA

  + 9196000842

  melissa@discoveryogapt.com